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Introduction to Breath of Fire in Kundalini Yoga: VIDEO

Here’s a video of me teaching breath of fire, ego eradicator and stretch pose: essential practices of Kundalini Yoga. Give it a try! Many thanks to Sara and Saraswati from iHanuman for offering me this...

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Detox Day

Some days you just gotta drink your veggies! Last night I went to bed with a bloated, upset belly and I knew that today I had to take action and give my body the chance the heal.  My digestion has been...

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Preparing for the Big Day!

Less than 3 weeks to go! I’m a bit excited, if you can’t tell! So please excuse the somewhat random and sporadic (and highly wedding-oriented!) postings on the blog for the next wee bit. I’ve been...

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Sprouted Sesame Super Green Tahini.

  It is a dark, dreary and blustery day here in Charlottesville, perfect conditions for making a mess in the kitchen. Accordingly, please excuse the poor lighting in the photos! This is a very...

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